Push ups log for JJ DiUbaldi













Workouts

Level Performed at Max Comment
Week 3 Day 3 2014-04-15 40 9 minutes
Week 3 Day 2 2014-04-13 37 9 minutes
Week 3 Day 1 2014-04-11 36 Good workout, legs lifts and a little yoga after the pushups.
Week 2 Day 3 2014-04-08 35 30 minutes including by leg lifts. Also discovered the HASfit 5-minute calf workout: https://www.youtube.com/watch?v=O2wYCGdBOCw
Week 2 Day 2 2014-04-06 32 30 minute workout, with back exercises after pushups.
Week 2 Day 1 2014-04-04 30 Now that the winter blues are over, time to start it up again, column 2. Followed by 27 minutes of back exercises.
Week 6 Day 1 2013-10-21 50 8 minutes
Week 5 Day 3 2013-10-17 41 10 minutes
Week 5 Day 2 2013-10-15 45 10min
Week 5 Day 1 2013-10-12 40 3rd "week 5." Last one before 6! 8 minutes.
Week 5 Day 3 2013-10-06 30 10 minutes
Week 5 Day 2 2013-10-03 31 10 minutes
Week 5 Day 1 2013-10-01 25 8 minutes. Week 5, part II!
Week 5 Day 3 2013-09-29 28 10 minutes.
Week 5 Day 2 2013-09-27 23 10 minutes
Week 5 Day 1 2013-09-24 20 9 minutes. 35 goal, only 20! It'll get better!
Week 4 Day 3 2013-09-21 37 11 minutes
Week 4 Day 2 2013-09-18 33 9 minutes
Week 4 Day 1 2013-09-17 35 7 minute workout right before disc golf at Iroquois Park. Great evening!
Week 3 Day 3 2013-09-14 40
Week 3 Day 2 2013-09-11 35 8 minutes
Week 3 Day 1 2013-09-09 25
Week 2 Day 3 2013-09-06 37 Leg lifts after.
Week 2 Day 2 2013-09-04 34 Just pushups today, with a couple back exercises after.
Week 2 Day 1 2013-09-02 28 48 minute workout, mostly back exercises. 7 minutes of pushups. Another tough one, but looking forward to at least 40 "exhaustion test" at the end of the week.
Week 1 Day 3 2013-08-30 32 20 minutes of back exercises. Felt good on day 3 of pushups, although definitely a tough max.
Week 1 Day 2 2013-08-28 34 With 3 full sets of ab/adductor leg lifts.
Week 1 Day 1 2013-08-26 31 Finally ready to commit to a regular workout again. Starting light after a month of physical therapy due to a minor back injury. Feeling good - going to use column 2 to ramp up slowly.
Week 6 Day 1 2010-08-15 55 Now that i've made 100, remaining workouts will be posted only on dailymile. http://zepfanman.com/2010/08/i-did-the-hundred/
Week 6 Day 3 2010-08-08 63
Week 6 Day 2 2010-08-06 58
Week 6 Day 1 2010-08-04 56
Week 6 Day 3 2010-07-31 56
Week 6 Day 2 2010-07-29 66
Week 6 Day 1 2010-07-27 53
Week 6 Day 3 2010-07-23 64
Week 6 Day 2 2010-07-21 50 Almost made 53 goal thanks to Haley vs. Deadmau5 - Falling In Love With Brazil (Kaskade Mashup) at http://awe.sm/58c8Z @hypem
Week 6 Day 1 2010-07-19 35 Does anyone actually succeed with week 6?
Week 5 Day 3 2010-07-16 47 Ready for 90 tomorrow... Will need to do it before I help a friend move at 10am!
Week 5 Day 2 2010-07-14 45
Week 5 Day 1 2010-07-12 36
Week 5 Day 3 2010-07-08 33
Week 5 Day 2 2010-07-06 37 Foo Fighters - Echos album is an excellent workout listen.
Week 4 Day 3 2010-06-30 33
Week 4 Day 2 2010-06-27 30
Week 4 Day 1 2010-06-25 35 Should have done 1 or 2 more!
Week 3 Day 3 2010-06-22 36
Week 3 Day 2 2010-06-20 34
Week 3 Day 1 2010-06-18 36 Okay, trying the program again on a strict 4-week regimen!
Week 6 Day 3 2009-02-03 56
Week 6 Day 2 2009-02-01 55
Week 6 Day 1 2009-01-28 57 Didn't get to try the 100 exhaustion, but I'd feel better getting another good week in anyway. Level 2 going well!
Week 6 Day 3 2009-01-24 56
Week 6 Day 2 2009-01-21 56
Week 6 Day 1 2009-01-19 55 Level 2
Week 6 Day 3 2009-01-14 54
Week 6 Day 2 2009-01-12 50 Over the past week, I've noticed an improvement in stamina. With patience, I can keep going, but I'm not sure when to stop to avoid injury.
Week 6 Day 1 2009-01-10 35 Gonna try level one for day 2.
Week 5 Day 3 2009-01-06 45 Alright, ready for week 6!!
Week 5 Day 2 2009-01-04 41 thanks b!
Week 5 Day 1 2009-01-02 39
Week 4 Day 3 2008-12-30 35 Doing the sets with a friend makes it a lot easier.
Week 4 Day 2 2008-12-28 32
Week 4 Day 1 2008-12-26 28
Week 4 Day 1 2008-12-15 32 Trying for level 3 again. Gotta get back into a regular routine so I can get past wk 5!
Week 4 Day 3 2008-12-12 30
Week 4 Day 2 2008-12-08 30 Jon joined me for some motivation. Always better with someone else.
Week 4 Day 2 2008-12-05 26 25min run, then pushups.
Week 4 Day 2 2008-11-18 30 One step forward, two steps back. took too long of a break! @ level 2.
Week 5 Day 2 2008-11-08 41 I like the short-break way of doing this! Easier to keep the momentum, although still by no means easy.
Week 5 Day 1 2008-11-06 18 Level 2
Week 4 Day 3 2008-11-03 33 Down to level 2
Week 4 Day 2 2008-11-01 33 P.S. The 29th was wk4 day1 (not w1d1). Felt good today, but couldn't quite crank out the 36 on the max set.
Week 1 Day 1 2008-10-29 32 Ugh. Gonna go to level 2 next workout, take an extra week, I guess. Would definitely love to continue this long term and not feel so exhausted and sore into these 30+ max days!
Week 3 Day 3 2008-10-26 28
Week 3 Day 2 2008-10-24 31
Week 3 Day 1 2008-10-22 28 141.8 weigh-in 7:30am. Pushups felt good - could have done one or two more max, probably.
Week 2 Day 3 2008-10-20 31
Week 2 Day 2 2008-10-17 30 Taking it easy. Working with Jason for his second set. Should make it easier for week 3 - third time's a charm!
Week 3 Day 2 2008-10-15 23
Week 3 Day 1 2008-10-13 22 Went rock climbing Saturday - still sore! Hoping this will be a more successful week 3!
Week 3 Day 3 2008-10-10 18 Day one was do-able, but I definitely couldn't keep up for the rest of the week. Will repeat week 3 after a rest for the weekend. Ambitious start - take 2!
Week 3 Day 2 2008-10-08 15 Feeling worn out from day one. Better see what the experts say about this...
Week 3 Day 1 2008-10-06 22 1st day, starting at rank 4.

Exhaustion tests

Push ups Performed at Comment
56 2014-04-17
62 2013-10-20
65 2013-10-08 Tell Your Heart Heads Up
50 2013-09-22 End of Week 4.
46 2013-09-08 End of week 2. First exhaustion test for this hundredpushups run.
101 2010-08-11 I hadn't been giving myself enough rest days before. You really do need 2 days off in order to be able to make it through 100! More: http://zepfanman.com/2010/08/i-did-the-hundred/
86 2010-08-02
84 2010-07-25
82 2010-07-18 Not bad.
65 2010-07-11
56 2010-07-02
92 2009-02-04 Aaarg!
85 2009-01-16
65 2009-01-08
60 2008-12-14
52 2008-11-29
53 2008-10-27
46 2008-10-04

 

 

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