Push ups log for Josewence












Workouts

Level Performed at Max Comment
Week 5 Day 2 2019-05-28 41 38-44-40-35-41 w/2:30 rest (198 total)
Week 5 Day 3 2019-05-24 45 50-41-37-35-45 w/3:00 rest (208 total)
Week 5 Day 2 2019-05-20 37 38-44-40-35-37 w/2:30 rest (194 total)
Week 5 Day 1 2019-05-16 31 35-38-42-35-31 w/2:00 rest (181 total). Fourth and fifth sets were tough.
Week 4 Day 3 2019-05-10 51 43-35-32-30-51 w/2:30 rest (191 total)
Week 4 Day 2 2019-05-09 32 33-38-35-30-32 w/2:00 rest (168 total)
Week 4 Day 1 2019-05-06 34 30-33-36-30-34 w/:90 rest (163 total)
Week 3 Day 3 2019-05-03 41 37-30-27-26-41 w/2:30 rest (161 total)
Week 3 Day 2 2019-05-01 33 29-33-30-26-33 w/2:00 rest (151 total)
Week 3 Day 1 2019-04-29 31 26-29-32-26-31 w/:90 rest (144 total) Skipped week 2 due to busy week. App suggested I start at week 3 after initial test anyway, so no real loss.
Week 1 Day 3 2019-04-23 35 31-25-22-21-35 w/2:00 rest (134 total)
Week 1 Day 2 2019-04-22 24 24-28-26-22-24 w/:90 rest (124 total)
Week 1 Day 1 2019-04-18 16 23-25-28-23-16 w/:60 rest (115 total)

Exhaustion tests

Push ups Performed at Comment
86 2019-05-13 Didn't feel up to this, so I was really happy with the result.
51 2019-04-16 Cold start. No warm up.

 

 

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