Push ups log for Skitoo21












Workouts

Level Performed at Max Comment
Week 1 Day 3 2019-04-20 13 8-10-7-7-13 *Oboseala
Week 1 Day 3 2019-04-18 11 8-10-7-7-11 *mahmur *febra musculara slaba
Week 1 Day 2 2019-04-16 10 6-8-6-6-10 *Febra musculara medie
Week 1 Day 2 2019-04-15 13 6-8-6-6-13
Week 1 Day 1 2019-04-13 12 6-6-4-4-12 *Avansez

Exhaustion tests

Push ups Performed at Comment
21 2019-04-09 Mediu, recomandat w1d2 sau w1d3

 

 

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