Push ups log for Carltoneknowles












Workouts

Level Performed at Max Comment
Week 2 Day 3 2018-10-20 30 Can’t break this barrier. Maybe I need to change my diet
Week 2 Day 2 2018-10-19 30 Tired but added 10 with a 15 second break so 20 + 10
Week 2 Day 1 2018-10-17 30 Left me out of breath! Whew!
Week 1 Day 3 2018-10-15 35 Felt good. Also implemented the abs roller for 10 ( improve on this)
Week 1 Day 2 2018-10-13 22 Rough lol
Week 1 Day 1 2018-10-11 25

Exhaustion tests

Push ups Performed at Comment
35 2018-10-16 I believe it was 40 but I will downplay it
16 2018-10-04 First physical activity in months

 

 

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