Push ups log for Tension9


Level Performed at Max Comment
Week 2 Day 1 2018-07-16 20 column 3. Workout was alright. Been sleeping on shoulder wrong and have slight pain. Still didn't expect to do as many. Already feeling like workouts are getting challenging. looking forward to next 2 workouts with increased rest time. Feel like it will be harder.
Week 1 Day 3 2018-07-13 15 Was feeling pretty good at the start of the day. still feeling previous workout a bit, but not super sore. workout started alright, but couldnt go crazy like last time. only finished with 15.
Week 1 Day 2 2018-07-11 28 Column 3. Was still little sore going into workout Felt great going in sets. did my last set a bit fast for the first 2 and didnt hit nose to the ground, but still probably full push-up. Not counting them in total all good form/good speed 28 FELT GREAT
Week 1 Day 1 2018-07-09 15 Column 3 workout. maxed out 15 felt ok

Exhaustion tests

Push ups Performed at Comment
28 2018-07-05 Felt really weak before test



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